How To Increase Testosterone: Here’s What You Didn’t Know

ijSome days back, I wrote an article where I discussed extensively on testosterone and how to increase it naturally. If you missed it, you can read it here at your own convenient time.

Now, in this article I will be dealing with the same topic but I will be delving deeper this time than I did before.

Like I did say before, the testosterone  plays a very important part in a man’s sex drive, reproduction and although women have testosterone’s too, it is usually associated with the term “manhood”.

A shortage in testosterone levels could cost you your life and according to a research conducted some years back,  low-level testosterone causes prostate cancer, heart diseases and sometimes can lead to death.

Before, I go into today’s topic, I want to let you in on some things you probably do not know about the testosterone – in both women and men.

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4 Important Things You Do Not Know About Testosterone

  • Fat lowers testosterone levels: Men who are obese tend to have lower testosterone levels than the thinner ones. According to a doctor Dobs, obesity promotes a state of widespread inflammation in the body.

If you are obese and wondering if you have a decline in testosterone levels, I advise you visit your doctor.

  • Money affects testosterone big time: According to a research conducted by British researchers, it showed that young men who are future traders  get a testosterone spike on days where they make profits which are above average.

Furthermore, on days where the day started with an increase in testosterone level,  the average afternoon profits were higher than days when they had an increase in testosterone level. Can you imagine.

  • Women in love have more testosterone: Women in love experience an increase in testosterone level for the few months into a relationship than women who are in a relationship for the long term while for the men it is a bit different.
  • Decrease in testosterone levels is as a result of sleep apnea: It has been revealed that men suffering from sleep apnea stand the risk of having low testosterone levels.

I remember a friend who suffered from low testosterone levels sometimes back in his life but was able to return it back to normal. He took some drastic steps I must confess; but hey, anything worth doing is worth doing well isn’t it?

I will be sharing some important tips you can take advantage of if you want to increase your testosterone level. Now, these tips I am about sharing have been proven and its effectiveness is unquestionable so I recommend you try it out for yourself.

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How To Increase Testosterone

There are over a million and one ways to increase a man’s testosterone levels but which of them works effectively?

a) Diet: Your diet is the number one important factor that can help a great deal when thinking about how to increase testosterone levels. Simply put, what you eat is what you become right? If you are to successfully increase your testosterone level, then you must eat well.
A pointer – Increase your fat and cholesterol consumption. I know you might be thinking isn’t cholesterol bad for me? Well, it’s kind of complicated.

Here are some foods you can incorporate into your meals:

Breakfast: Have some bacon and eggs
Lunch: Get some rich salads together, let it contain the following if you like:

a) Spinach
b) Meat
c) Broccolis
d) Olive oil
e) Balsamic Vinegar

b) Exercise: Exercise helps in boosting testosterone in very important ways- they help to increase testosterone and they help in increasing muscle mass and decreasing body fat.

Some kind of exercise you can try out includes:

  • Weight lifting
  • Engage in forced reps
  • Avoid engaging in chronic cardio

c) Have more sex: Simply put more sex= more testosterone levels. You need to have more sex now more than before if you want to increase your testosterone levels. I advise you have safe sex.

With all I have shared here and in the first article I wrote, I believe by now you should have been more familiar with how to increase testosterone. Use what you have learnt so far to your advantage.

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Penis Growth: How To Have A Bigger Penis Size Without Stress (2)

chaiYesterday, I wrote an article on the topic penis growth, it was supposed to be a two parts article, so apparently, this is the second part.

If you missed the beginning part yesterday, don’t worry you can go ahead and read it here and I advise you read the first part of this article before reading this so you don’t get yourself all confused in the process.

So I told you all about my client story and some of the advantages of having a bigger penis as a man, in this article, I will be going deeper than I did yesterday so I enjoin you to read this article to the very end.

After I was done reading my clients mail, I really did feel sorry for him and sent him a mail asking him what he had done about it before reaching out to me. He said, he had tried several methods to growing the size of his penis but none seems to be working for him.

Shifting from the story, I would like to mention that this is what several men out there today are faced with. They have tried all that is necessary to increase the size of their penis but none seems to be working. I am not surprised by this finding in any way and I must confess this is not the first time I have heard such story.

If you have been facing difficulties trying to increase the size of your penis as a man, here are some reasons why that is happening. This is exactly what I told my client and I feel I must share them with you.

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3 Important Reasons Why You Have Been Unable To Increase Your Penis Size

1) You Are Over Pushing It: Making the size of your penis bigger than what it currently is doesn’t require brain surgery in any way but this is how some men these days take it. Relax and try all the penis enlargement methods you have learnt about and you will  be surprised at the outcome you will get. Furthermore, some men like over working themselves as they feel it is when they do this, that’s when they are productive but that in itself is a big lie. Take the case of a hunter who goes hunting but getting there, he keeps making noise all around, he would only scare the animals away won’t he? This is the same approach most men make, they make too much fuss about penis enlargement and at the end of the day, they don’t get the results they need.

2) You are trying the wrong methods: In today’s world, there are over a thousand and one methods out there to increase the size of one’s penis. Some of these methods work effectively well, while the others are just there to make up numbers as they not effective in any way. So, if there is a reason why you have been unable to grow your penis, it’s simply because you have been sticking with rubbish methods out there and leaving the good and effective ones behind.

3) You are not consistent: Ask anybody who has achieved anything worthwhile in life and one thing they practiced was consistency. You do not exercise today and don’t exercise tomorrow and expect to lose weight do you? Anyone who is overweight and is earnestly looking to losing weight must be consistent as this is the only way they will see results. The same applies here, I will be revealing some things you need to practice for penis growth in this article but if you don’t try them out and remain consistent doing them, you will NEVER get the results you need. It’s as simple as that.

So I told my client what you just read above and we decided to meet one on one to talk further. We did meet and from there we started trying some methods that proved to work so well.

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3 Important Tips To Boost Your Penis Growth

  • Take advantage of the Jelqing Exercise: I wrote an article on Jelqing exercises some days back, where I talked extensively on the jelqing exercise and how it can lead you to having a bigger penis length. I advise you read that article and learn all you can about it because the jelqing exercise is the number one penis enlargement exercise known to man today.
  • Get the penis advantage program for yourself: I introduced my client to the penis advantage program because I was well satisfied with their performance level. In an article that I wrote about this program, I did mention how satisfied I was with the penis advantage effectiveness after a friend of mine tried it. I do not like recommending products to people; I believe I have always said that but in cases like this I would always make an exception. Read the penis advantage review I wrote some weeks back and get the program for yourself and I promise you won’t regret it.
  • Get the Penis Enlargement Bible: I strongly share the belief that one doesn’t have to pay over his noses to get whatever he wants – that’s a big lie on its own. For this reason, I am recommending a very affordable penis enlargement plan for you. The penis enlargement bible has several endorsements from health bodies around the world, so you should have no issues with it.

Read my review on the penis enlargement bible and decide if you want it for yourself. Left to me, I would advise you buy it as it is very effective and contains all natural penis enlargement tips.

Lastly, there are a lot of things you don’t know about your penis, you shouldn’t be blamed for that anyways as people do not like talking about anything penis related in public places. If you need to confide in anyone about your penis enlargement problems, please don’t hesitate to reach me by sending me an email.

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Causes Of Premature Ejaculation

Premature-EjaculationSome days back, I discussed on the topic premature ejaculation. In case you missed it, you can read it here and learn one or two things from it.

Now, I must confess when I wrote that article, I was in a bit of a rush as I had to catch up with a business client I had booked to meet that day. It happened that on that morning while bathing, I was listening to a radio show; it was a talk show and a renowned doctor was invited to share some teachings on the topic. I listened with rapt attention and immediately I got out from the bathroom, I told myself I was going to share that topic with you guys.

Knowing fully well that I had somewhere to go I had to write that article very fast or risk forgetting all that I had just listened to.

A regular visitor of this blog read that blog post and sent me a mail stating I talk extensively on the topic but this time deal majorly on the causes of ejaculation and that is exactly what I am going to do.

Don’t worry, I have nowhere to go today and no one is waiting to meet me anywhere so I won’t be rushing this article in any way :-)

If I have your attention, lets begin.

                The Premature ejaculation is the most common sexual dysfunction associated with men today. Men suffering from premature ejaculation are somewhat embarrassed and for this reason, they don’t like discussing with people about it. It’s a pity though as they would receive big pointers to help stop them from ejaculating quickly whenever  they have sex.

Women on the other hand, do not like men who ejaculate quickly and they see such men as being selfish – satisfying themselves only and not putting their partners into consideration.

For whatever reason there is, I strongly believe no man was born with the premature ejaculation syndrome and for this reason, once a person suffers from a disease like this, there is always a cure.

Are you suffering from premature ejaculation? Do you know what caused it? Would you like to treat it? If all your answers to the questions were yes, then keep reading this article and I promise you won’t regret.

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4 Major Causes Of Premature Ejaculation

Premature ejaculation rids men and women of their happiness. Couples who have issues with premature ejaculation will always be unhappy until they fix the issue once and for all. Below are some causes of premature ejaculation:

a) The lack of arousal control: For a newbie, controlling his erection level can be very new to him and this is one of the causes of premature ejaculation. Several time, a lot of men fail to control their arousal level and this leads to cumming too quickly as they would have used up almost all of their sexual stamina leaving very little left before getting into their partners. The more you have sex, the more you will be able to control your sexual stamina.

b) Anxiety over performance level: Listen up, having sex is fun and when you’re having fun, nothing else in the world should matter to you. I love playing soccer and each time I do that, its like all the worries in this world has been lifted up my shoulders as I don’t have nothing disturbing me at that moment. This is the attitude you should carry when having sex. Don’t worry about how she will rate your performance or you might end up spoiling your fun.

Sex is good, really good and your woman will respect you if only you can last longer in bed with her and give her the orgasm of her life.

c) Traumatic experience: Another major reason why men suffer from premature ejaculation is because of a traumatic sexual experience they may have gone through sometimes in their life. Take for example a man who was raped at a very young age, he will live with that experience all his life if he is not taken care of in a proper way and taught how to deal with such trauma. Left alone, he will deter having sex and in cases where he decides to, he will cum too quickly due to the nervousness he is currently going through.

d) Diseases: Another common cause of premature ejaculation is when the affected person is suffering from a disease. Major diseases like diabetes, high blood pressure, multiple sclerosis and the likes are one of the causes of premature ejaculation. Find out from your doctor what you need to do if you fall in this category.

Like I did mention earlier, there are over a thousand and one reasons and causes of premature ejaculation. Some are psychological while others are physical.

With the right treatment plan, you should be learn to get rid of it and enjoy a normal sex life.

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Penis Growth: How To Have A Bigger Penis Size Without Stress

osheaIn my years of dealing with people, I have never seen nor heard any woman complain about of her man’s big penis length. I have not seen and I don’t think I will ever because naturally, all women like their men with big penis.

Having a big penis as a man, is something you owe your wife, partner, or whoever it is you have sex with and since it is more or less like a debt, it is something you must see to. For this reason,you must take this article on penis growth very serious and apply all I will be sharing with you here if you  want to add extra  inches to your penis length and make your marriage the wow of all.

Over the years, I have been able to meet some men who were looking for ways to make their penis bigger but they couldn’t and after meeting up with them, I placed it upon myself to help them increase the size of their manhood big time that they won’t need to worry about nothing again in their relationship.

I have dealt with several men but one story about a particular client of mine still strikes me even up till today.  I will not be revealing his name due to privacy concerns but I will tell you how together; yes, you heard me right… together we were able to help him make increase his penis size.

I said together because he was really co-operative and this is where a lot of people miss it today, they feel once they have medical issues and they go to their doctors to prescribe any kind of drug for them, they feel that’s the end of everything. In other words, they place themselves at the mercy of their doctors not realizing that they are more responsible for themselves than even the doctor. The doctor can only prescribe whatever he thinks you need but it is left to you to co-operate to make things work out exactly the way you want it.

So, this particular client of mine learnt how to increase penis size and was able to get the penis of his dream; saving his marriage in the process.

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My Client’s Penis Growth Story

I don’t really like sharing stories of my clients but in this case, I will make an exception as I feel this story can inspire men out there who are looking to get rid of their small penis size and get a bigger one instead. This is a very long story but I will try to make it very short so you can get the whole point I am trying to make.

So, I got a mail from this client one morning  (he was a regular visitor to this blog)  and in the mail he complained to me about how tiny his penis size was despite being in his early forties and how his penis size was causing him problems in his relationship with women and now his wife. Before now, he said he had never shared his story with anyone because he was ashamed he might get laughed at.

In his previous relationships, he said each time he had sex with a lady, he was sure she wasn’t going to come back to him anytime soon because he sucked when it comes to sex with women (the size of his penis playing a major role in that) and as a result he dreaded having sex with people and this and other issues affected his self-esteem.


He finally got into a relationship with a girl and she told him she decided long ago to remain celibate till after marriage. He felt he had hit jackpot and she was the perfect match for him since he also wasn’t looking to having sex anytime soon based on his experience and they forged ahead in their relationship. He was really a nice boyfriend and she liked him very much, they paid visits to their families and soon they were more or less a couple. They finally got married and on their wedding night, when he was about to pop her cherry she realized he was a really small guy.

Moving away from the story, I must say if a girl decides to remain a virgin and not have sex till after marriage, it means that when she decides to lose it for any guy, that guy must be worth the wait;  in looks, performance and techniques but in the case of this my client this wasn’t the case. Once they were done having sex, she looked up at him and said “you weren’t that bad”

He knew she wasn’t satisfied and the expression on her face showed it all even though she tried hiding it and the statement she made afterwards, just killed his whole confidence level. Their sex life before long was very boring and you all know that once you can’t satisfy a woman in bed as her husband, that relationship is bound to hit the ground unless your wife is the patient type.

She tried hiding her emotions at his very boring and less satisfying sexual abilities and one day she told him to go look for solutions to solving them or he should forget about the marriage.

It was to this end, he felt he needed a solution so badly and he sent me the mail.

Before I proceed further and let you in on what happened afterwards, let me show you some of the reasons why you need to make penis growth your number one priority as a man if you have a small penis.

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Advantages Of Having A Bigger Penis

There are over a thousand and one reasons why you need to increase the size of your penis  but I will only be sharing the most important ones with you here. Some of those reasons include:

a) Increased self-esteem and confidence level: Simply put, When you are sure of the package, you can boast as much as you want. Studies have revealed that men with big penis size have more confidence in themselves when in the bedroom and can take on any woman of their choice. Women on the other hand, are more attracted to guys with big penises.

b) ogaAbility to give more satisfaction: Do you ever wonder why most women cling to one guy all their life despite the fact that you feel they aren’t compatible in any way? I will tell you why and the reason is because of the guy’s sexual experience. Ladies love getting satisfied in everything they do and having sex is not left out of it.

Having a big penis as a man gives you the opportunity and ability to give your woman mind-blowing satisfaction each time you guys have sex which will keep her coming back for more. Big penises compared to small ones are able to hit the of the woman’s vaginal walls bringing her to multiple orgasms.

c) It makes your woman respect you: Forget it and argue with this all you want but one thing remains certain, men with bigger penis attract more respect from their partners than men with smaller ones. Make a woman happy and keep her that way and she will respect and submit herself to you. You are supposed to be the boss in your relationship,so let it remain that way by taking penis growth as your number one priority.

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                                                                                                                                                  … To be continued

Increase Testosterone Naturally: How To Effectively Increase Your Testosterone Levels

testosterone-moleculeIn today’s world, very few people know what testosterone are and for this reason they do not understand the need to increase or even learn about it. I remember when I first heard the word testosterone from a doctor friend; he was holding a seminar for young adults and I happened to be in the seminar when he talked about testosterone and the major roles it plays in the human body. Believe me, before then, I had never heard of the word before and once I heard it I decided I was going to study a lot about it as I discovered it of great importance to the human body especially to the male folks.

So, I gave myself the task of reading through any kind of article I could find online that dealt with testosterone and today I am pretty sure I am well-informed on the subject topic testosterone, and how you can increase testosterone naturally. I have decided to share my knowledge of the topic with you reading this article.

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What Is Testosterone?

Simply put, the testosterone is the principal, sexual hormone found in humans (mammals) and is responsible for any kind of sexual desire, feeling or function. The testosterone in male is our most principal sexual hormone; one that defines our muscularity and all other male features.

The testosterone levels are normally higher in the morning and reduces drastically during evening time. The testosterone in men and women differ a lot as men produce ten times the amount of testosterone produced by women; the latter on the other hand, are more sensitive to its effects.

The Role Of Testosterone In A Man’s Body

To fully understand what testosterone really is, you must understand the role it plays in your body. For men, testosterone is responsible for several characteristics like:

a) Changes in mood and energy level

b) Sex drive and sexual function

c) The overall development of hair on all parts of the body

d) The growth of the male sexual organs

e) It regulates the erection strength and frequency of a man’s penis

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What Causes Low Testosterone?

Before you start thinking of how to increase your testosterone, it only means you have received news from the doctor that your testosterone levels  are low and for this reason, you have decided to look for natural ways to increase it right?

Well, before going on to learning how to increase testosterone naturally, I want to share some few pointers on what causes low testosterone

It is normal for men to produce low testosterone as they gradually come of age, the older you are as a man, the lower testosterone you produce and vice versa. However, when your testosterone falls beyond a certain level, then you should really start taking things more seriously.

As a man, your testosterone levels shouldn’t drop below 300ng/dl. A stage where a man is suffering from low testosterone levels is known as hypogonadism and your doctor should be able to confirm if you are within the normal testosterone level or not.

There are lots of symptoms associated with low testosterone levels in men, some of which are:

  • Depression
  • Reduced muscle mass
  • Increase in overall body fat
  • Reduced energy levels
  • Constant loss of body hair

How To Increase Testosterone Naturally

There are many several ways to increase testosterone but I only recommend you try the natural methods since they pose no possible side effect. Some of the natural ways to increase testosterone includes:

  • Get enough sleep: According to a University of Chicago study,  it was revealed that lack of sleep plays a major role in reducing the testosterone levels in a young man’s body. For this reason, you must get enough sleep and rest for yourself; make it a must to get at least 7-8 hours of sleep each day.
  • Get rid of that excess fat: It is no news today that overweight men are more likely to experience a decline in testosterone levels. To be able to burn off that weight from your body, you should start working out or place yourself on a diet.
  • Lower your alcohol intake: Excessive intake of alcohol lowers your testosterone level drastically. It is normal to hear people say things like: “I do not take alcohol in excess, I am always moderating how I take it in”, no matter how true that might sound, I still believe it’s better to abstain from it totally.
  • Eat a well-balanced meal: There’s nothing as effective and reliable as eating a healthy meal in the morning. Add some eggs,  green veggie and avocado nuts to your meals  and let its richness assist in increasing your testosterone levels today.
  • Consume more of veggies: Consuming more vegetable becomes very important to you if you are thinking of how to increase testosterone naturally. Eat more of cruciferous vegetables  like cauli flowers, cabbages and broccoli’s. They help in getting rod of the bad estrogen off our bodies.
  • Improve your sex life: Simply put, more sex equals more testosterone, so increase the rate at which you have sex with your partner today and watch your testosterone levels sky-rocket.

It’s been my pleasure sharing this information with you today. I hope you enjoyed reading it as much as I did when writing it.

Do you know any other way to increase testosterone naturally? Please share your thoughts with me in the comments box below.

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How To Increase Stamina In Bed: The Safest Way To Go About It

okHaving a long-lasting stamina in bed is one of the first and most important factors you need to consider when thinking about having sexual intercourse with a woman. For the male folks, simply put, your stamina will determine how your partner looks at you and will also play a big role if she is to come back for more sex from you in the future.

I cannot overemphasize the importance of having a wonderful stamina in bed as this is what triggers other aspects of your love life. Yes, you heard me right, a lady would love and respect a man who knows how to give it to her whenever she needs it more than a man who loves her but doesn’t know how to take her to heights of ecstasy she hasn’t reached in her life.

I have heard thousands of stories, where a woman keeps coming back to a man not because of his looks, his financial status or whatever but because of the way she feels when having sex with him and for this reason I can say to the men, the more sexual stamina you have, the more lasting relationships you are sure to have.

If you are a man reading this article, and you have been looking for ways on how to increase stamina in bed,then I advise you read this article till the very end because in here lies the information you need to solve your challenges.

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3 Reason Why Do You Need To Improve Your Stamina In Bed

Is it really compulsory to increase stamina in bed? Of course yes, have you ever seen a man with a severe heart’s disease asking the doctor if he needs to take his medications daily? Have you? Of course he needs to take them daily unless he wants his situation to worsen and take a very bad turn.

I can go on and on listing over a thousand and one reasons why you need to increase your stamina in bed and all but I will be only be listing some very important ones, they are:

Increasing your sexual stamina leads to having more lengthy sex sessions with your partners and this will in turn create the happier mood you have been craving.

  • Stress Relief: Stress is a killer disease and according to a report, 110 million people die annually from stress i.e 7 people each every two seconds. Sex is known to killing stress and having sex regularly is a major way of staying stress free. Just ask people who have sex on a regular basis how it has affected their life generally and you will be shocked at your findings. Increasing your sexual stamina on the other hand, is another way of taking care of this.
  • It improves your overall heart health: Do you know that heart diseases is one of the most dangerous diseases out there today and is responsible for the death of millions of women in our world today? According to a renowned Doctor banks, Sex is the exercise that raises heart rate and blood flow. Having sex regularly is very important to your overall well-being and having it last longer will keep you going on.

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                Ways To Increase Stamina In Bed

  • Eat Well: Rather than filling up your system with performance enhancing sex drugs, you can fill them up with good foods that will boost your overall sex drive and also increase your sexual stamina. Increasing you stamina on the bed is really important for you and to be able to do this right, you MUST eat a well-balanced meal; some of the foods includes:

a) Raw Oysters: Oysters are a very good match when looking for foods to increase sexual stamina. They are high in zinc and zinc stimulates testosterone levels which in return helps to boost and maintain sexual desire in both men and women.

b) Watermelon: The watermelon is a fruit packed in Citrulline – a chemical which helps improve flow in the human blood. You need more of water melons if you really want to improve your stamina in bed.

c) Chocolates: This helps in releasing chemicals in the human body to the brain which leads to euphoria, this also triggers a very lengthy sexual experience for both parties involved.

  • Create More Time For Foreplay:Increase-Sexual-Stamina1 Why rush something sweet when you can savor the experience by taking it slowly and steady? While most women like “sardine sex”- quick and sharp kind of sex session, others like being pampered and taken care of in an extraordinary way. When next you have sex with your partner, do not rush sex and create a lot of time for foreplay. Take time in touching, smooching and teasing her all over and watch the wave of passion rush through her like you have never seen, explore each part of her body and when you feel she’s on the edge of ecstasy you can decide to go for it or just keep it cool. Anyway it goes, remember you are the boss :-)
  • Free Your Mind:  The number one reason why a lot of men out there can’t last longer in bed is as a result of the expectations they place on themselves. When you feel you are expected to do something and do it well, more pressure is placed on you and the result of such  will be a futile attempt. Free your mind of all kind of sexual thoughts and just concentrate on having a good time at the end of the day. Besides, when your mind is occupied, you will become nervous which might lead you to performing poorly.
  • Lubrication Is Essential: According to research by the Journal of sexual medicine, men who lubricate well before using condoms last longer in bed than men who don’t. I believe this is enough reason why you should take lubricating well before sex as a must for you.
  • exerciseExercise More Often: Lastly, you need to exercise your muscles to make you stronger so you can last longer during the sex sessions.

 Closing Thoughts

Some years ago, I had issues in my relationships with women all because I wasn’t always lasting longer during sexual intercourse. Like I did mention earlier, no lady wants that. I learnt how to last longer in bed by learning how to increase stamina in bed and the end results has been massive.

If you are feeling the same way I was and are in dire need of help, then I recommend you try all I have written in this article and you will be glad you did.

Just like me, you can have the same results and start experiencing fulfillment during each sexual adventures of yours.

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The Kegel Exercise For Men: How To Use It To Your Advantage

kegel-exercise-300x3003The Kegel exercise often referred to as pelvic floor exercise was first introduced by a certain Doctor Arnold Kegel. This kind of exercise was designed to help improve the urinary bladder function-ability and also to improve the pelvic floor.

The Kegel exercise is both beneficial for men and women but over the years, the kegel exercise has been of great advantage to men as to women. The kegel exercise for men helps to enhance and improve sexual pleasure for men in the bedroom and a lot of men have taken to this exercise to help improve their sex life over the years.

As far as I am concerned, once you have a healthy sex life, you are sure of living way into your 80′s and even more as research has proven to be true that men who have sex on a regular basis are less likely to have heart attacks and other related heart diseases. For this reason, Dr. Arnold Kegel thought it wise to come up with a very powerful exercise for both sexes (but of more advantage to the male folks) that can help treat urinary and bowel incontinence, helps boost over-all confidence in the bedroom, and can give a man a long-lasting erection.  Guys, the kegel exercise for men was specifically made for you, so take advantage of it today!

Brief History Of The Kegel Exercise For Men

The Kegel exercise was invented by Dr. Arnold Kegel in 1948. Dr. Kegel, being a Obstetrics and Gynecologist expert used the kegel exercise to cure several patients suffering from urinary incontinence. The exercise however, didn’t gain much public widespread because it was unsuccessful on a few of the patients he treated but before long, word had already gone out that the Kegel exercise could help improve sexual gratification for men and it was widely accepted by all.

Dr. Arnold Kegel died in 1981, and since then, the Kegel exercise (bearing his  last name) has gone places and is today widely seen as a solution to solving some sexual problems related to men.

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How To Do The Kegel Exercise

To successfully perform the Kegel exercise doesn’t require brain surgery, as a matter of fact, it is very easy to learn and all it takes is for you to is to locate your muscles- you can do that during urination. Here’s how to locate your muscles during urination:

  • In the middle of urinating, try slowing down the flow of your urine
  • Do this by not holding your breath, and  do not tense the muscles in your abdomen,  buttocks or legs in any way.
  • If you can successfully increase or decrease the flow of your urine without doing any of the above listed things, then you have successfully located the muscles.

The Kegel exercise for men is very easy to do and you can do perform it while doing other things as well. It is time conscious and under a very short time, you should be through doing it.

The Kegel exercise is just like riding a bike,  here is how to do the kegel exercise:

  • Start first by isolating your muscle: When performing the kegel exercise for men, the muscle you are meant to concentrate on is known as the PC muscle (pubococcygeus), this is the muscle you used when trying to control the flow of your urine earlier.

Have you ever tried holding a fart before? Say you are in the middle of a meeting and suddenly you feel the urge to fart. You know fully well that farting in the middle of that meeting just before your boss and other important dignitaries present might cost you your job right? So what do you do… you hold back the fart :-) Well, that muscle you used in holding back the fart is called the Pubococcygeus muscle.

When you isolating the Pubococcygeus muscle, do not flex other muscles like your buttocks cheeks.

Step 1: Try two sets where you release and tighten your PC muscles for 15 seconds straight and ensure you  relax a little in between each sets.

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Doing two sets, squeeze your PC muscles for at least 30 straight seconds; keep squeezing without releasing it this time. Try relaxing better than you did before in this set.

Push further by trying 8 sets in which you will hold and release the muscle very quickly this time for 5 seconds. Relax in between each sets to pick up energy for the next set.

Step 2:  Opting for 3 sets this time around, clinch  and release your PC muscles for 10 seconds straight.

Go the extra mile this time by doing 5 sets and this time, you are to slowly clinch and release the muscle for at least 8 times; take your time when doing this and do it as slow as possible.

Finally, hold your PC muscles for at least a minute long or more.

If you have successfully done all the steps above, then congratulations, you have been able to do the kegel exercise.

Some Benefits Of The Kegel Exercise For Men

There are over and thousand and one benefits of the kegel exercise for men and I will be listing out only the most important here. They include:

1) More controlled ejaculation

2) Increase in urinary control

3) More long-lasting penis erection level

4) More satisfying climaxes during sex sessions with your partner

5) Increase and improvements in overall confidence level

6) The Exercise is free and it won’t cost you a penny in any way.

7) It is an all natural method meaning you don’t have to worry about any possible side effect that might rise up in the process.


I believe in leaving a legacy for others to follow even when you are no longer alive and that is what Dr. Arnold Kegel has done by introducing the Kegel Exercise for men to us.

Through this exercise, thousands of men out there and counting have been able to save their marriages and relationships and a whole lot of things that have to do with Kegel exercise.

This exercise can help you and I will recommend it to anyone out there who is looking to increase his overall sex life than I will for surgery and other performance enhancing pills.

Try the Kegel exercise for men today for yourself.

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Jelqing And All You Need To Know About It

okJelqing is an exercise people i.e men perform to help in increasing the size of their penis.

Men with a very short penis size have taken to jelqing to help them increase their manhood.

Jelqing is a natural way of trying to increase the size of one’s penis and since it is very safe and very affordable, it  has gained lots of recommendations and reviews from satisfied men who have tried using the method to grow their penis. I on the other hand, would recommend jelqing to any man out there looking to increase the size of his dick than I would for surgery due to the numerous complications that arises once in a while.

The jelqing exercise helps to increase the length and girth of the penis and is a very effective ally when it comes to increasing the size of the penis.

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History of Jelqing

According to reports, Jelqing is known to have originated from the middle east where some fathers were seen and heard teaching their sons several penile massage technique  (called jelqing) which helped a great deal in improving the size of their penis.

Some people on the other hand, believe jelqing is similar to masturbating and is a very corrupt and bad habit people should totally abstain from.

Well, whatever the arguments are, one thing remains and stands for me; Jelqing is the most effective and positive result oriented penis enlargement exercise I have ever seen.

How Effective Are Jelqing Exercises?

Like I did mention earlier, jelqing is now the talk of every man looking to increase the size of their penis. As a matter of fact, if you look up the term “jelqing” on Google, you will be surprised to see that there are over thousands of definitions and websites talking about it today and the number will keep growing as people keep finding means to increase their penis.

According to a friend who tried the jelqing exercise on himself, the exercise is a little bit time-consuming and will require a lot of patience from the individual trying the exercise out if he is to see positive results at the end of the day.

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A certain Doctor of the United Kingdom named Brian Richards carried out a research to determine the effectiveness of jelqing in the late 1970s. The research was an overall success as it showed that jelqing was 87% effective and plays a strong role in increasing the size of a man’s penis. The research was generally accepted by the British Journal Of Sexual Medicine.

Jelqing Constituents

 Based on the definiton, jelqing looks very simple on the eye but the truth is, it takes a little while to adapt and learn the basis of it. Your penis will need time to adjust to the rigors of stretching and pulling it will become accustomed to over the coming weeks and for this reason, the jelqing exercise has lots of factors that determines how effective it would work on you.

Some of the jelqing constituents includes:

  • The overall erection level: The level of your penis erection is very important and plays a very vital role with regards to increasing the size of your penis. If you start jelqing when your penis erection level is very low or when it is fully erect, the pressure during each stroke will vary big time.

To avoid this,before you start jelqing, make sure your penis erection level is about 40-50% and don’t jelq when you erection is higher than 80%.

  • The Grip: There are some important factors you should put into consideration when gripping your penis. They are:

a) Consistency: Always try to maintain a consistent grip throughout the entire duration of the stroke of your penis. Maintain a perfect balance and do not change it for any reason.

b) Strength: Maintain the same matching strengthold on your penis throughout the duration of the jelqing exercise.

c) Always start at the base: Don’t start gripping your penis from the top, always start at the base and keep your grip as low as possible.

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Jelqing Techniques To Give You A Bigger Penis

okIt is no longer news that Jelqing originated from the Sudanese Arab Culture.

The story goes that young boys who had attained puberty in the Sudanese state some years back were advised to pull their penises frequently. With time, they recorded increased in their overall penis size. The pulling technique was so effective that some of the young boys increased their penis size to at least 10 inches more.

With the results they recorded from that act, news about a penis pulling technique that increases penis length spread around like wildfire and today we have it tagged as “jelqing”.

People sometimes mistake jelqing for masturbation; and this is no surprise as the jelqing exercise is very similar to masturbation. As a matter of fact, it shares similar techniques with masturbation.

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How To Perform The Jelqing Exercise

The jelqing exercise is performed by slowly stroking your semi erect penis already filled with lubricants with your hand. All strokes must be performed using your hands which should be in an “OK sign” position. Start by slowly stroking the base of your penis and gradually move up to the shaft of your penis just inches away from the head.

Repeat the exercise with your other hand and keep repeating the process over and over again. In cases where you subconsciously get fully erect while jelqing, ensure you pause for a while till your penis gets back to its former semi erect state and start jelqing off once again.

The jelqing exercise has recorded tremendous results from people who have tried out the exercise and doctors are now recommending the exercise to patients who are looking to increase the size of their penis.

The Jelqing Challenges

Over the years, there’s been debates over debates about the effectiveness of the jelqing exercise as  few people have had some issues with it. They claimed the exercise is not as effective as people state.

One thing they don’t realize is jelqing takes time before producing results and whosoever wants to try out the exercise must be a very patient type.

In contrast to other forms of penis enlargement methods, which includes using pills and undergoing surgery, where you start seeing results almost immediately, the jelqing exercise is far different from them. In the jelqing exercise, you and you alone are responsible for the results you see.

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Yes, you heard me right. When you need something badly, you dedicate yourself to it don’t you? Well, this is the same with the jelqing exercises. If you want to see quick results with it, then you must take it very serious and be consistent with it.

So to those individuals out there debating whether the jelqing exercise is as effective as people claim it is or whether it can help in giving you a bigger penis… I have just one simple answer for you: “Yes, it is effective and will work wonders in your penis but you are responsible for the results you get.

The Jelqing Techniques

Jelqing can be fun and if you find ways to make it so, you will get faster and effective results in the process. Some jelqing techniques you can try out today are:

  • Music jelqs: Have you ever tried listening to music while jelqing? Boy, you really should try it out one of these days. I believe jelqing should be fun and if you can have fun with your girl while having sex then why not have fun with the tool you will be using to whip her with in the coming days.
  • The shower jelqs: The shower jelqs is here to help you cool off when jelqing. All you need do in this case is get into the shower, get a semi hot towel while your penis is in an erect shape. Wrap the towel on your penis for three straight minute and remove it afterwards.

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Premature Ejaculation: Causes, Symptoms And Possible Treatments

okWhat is Premature Ejaculation?

Simply put, premature ejaculation is a sexual condition commonly associated with men where a man orgasms faster than his woman would normally want. Some men are known to ejaculating before sex and some minutes into sex and this kills the sex mood; making the woman less satisfied in the process.

Premature ejaculation amongst men varies; some experience it once in a long while and in cases like this, there shouldn’t be any major cause for panic. Some men on the other hand, suffer from premature ejaculation all the time and in most cases can be very embarrassing both for them and their partners.

It is no news that if there is any reason for the series of breakups and disconnection in relationships and marriages today, premature ejaculation played a role in a series of them.

Like I did mention earlier, as a man you should  only be concerned about premature ejaculation if you experience it on a regular basis, if not you have no need to panic.

Premature ejaculation to some men is a very embarrassing sexual condition and for this reason, they barely speak to people about it. If only they did, it would help them a lot as they would have help come their way.

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Some Common Causes Of Premature Ejaculation

There isn’t a specific reason as to why men ejaculate quicker than necessary, it might be a psychological issue affecting the man amongst a host of other factors. Below are some of the reasons why men suffer from premature ejaculation.

  • Chemical imbalance: For men who suffer from premature ejaculation on a regular basis,it could be as a result of a chemical imbalance in their brains.
  • Psychological Problems: This is perhaps the main causes of premature ejaculation.  Some of this psychological factors are:

1) Relationship problems

2) Fear of being rejected during intercourse

3) Stress

4) A negative sexual experience suffered before

5) Anxiety brings about erectile dysfunction as men who are anxious about maintaining their sexual prowess in the bedroom would become anxious in the process and lose focus.

  • Biological Problems:  There are a series of hormonal problems that plays a big role in premature ejaculation and they are:

a) Thyroid problems

b) Certain hormonal levels

c) Inflammation of the urethra and some other causes

Symptoms Of Premature Ejaculation

Basically, there are really no symptoms of premature ejaculation, however doctors have been able to classify it into two categories:

a) Lifelong ejaculation (primary): This kind of ejaculation is majorly characterized by:

i) Any inability to delay ejaculation each time sex comes into question

ii) Ejaculation that occurs during the first minute of sexual intercourse

iii) An unhappy and negative sexual experience.

b) Acquired ejaculation (secondary): This kind of ejaculation shares similarities with the lifelong ejaculation; the only difference being that this occurs after having sex previously and not experiencing any ejaculation problems.

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How To Stop Premature Ejaculation

Premature ejaculation in some cases can be resolved without the use of medical treatment. Some doctors and technicians will recommend you and your partner practice and try to relax more often as it would help in cooling your nerves.

Visiting sex therapists is the ideal option for you as they will show you some of the most effective ways to  stop ejaculating faster than necessary.

In some other cases, you are advised to practice thinking non sexual thoughts to avoid getting excited too fast.

Listed below are some techniques you can try out for yourself:

  • Reduce your penile sensation: There are some gels that can help you with this. All you need do is get them and apply them to your penis 30 minutes before sexual intercourse. When using creams and gels, make sure to wear at least two condoms to prevent absorption by your partner.
  • Change sex positions: The positioning of your penis during sex can also influence premature ejaculation. When having sex, try not to put much pressure on the most sensitive part of your penis. Some positions you can try are: the side by side position (very similar to spooning) and passive positions.
  • Try more foreplay: I believe everything shouldn’t necessarily end with sex, you can take your partner to heights of sexual pleasure she never knew existed before without sex. So if it means you ejaculating before you start penetrating, it means you can still give her something worthwhile while you keep working on how not to ejaculate prematurely.
  • Engage in lots of PC Muscles Exercises: The PC (pubococcygeus) exercises; also referred to as Kegel exercises is one way to control your ejaculation.This is done by stretching your pubococcygeus muscles.

Here’s how to do the PC exercise:

Step 1: Locating your PC Muscles, put two fingers behind your testicles. Fake urination, then immediately stop the flow of urine by contracting your muscles.

Step 2: Flex your PC muscles for at least 20 times. Hold for a second each time and then release afterwards. Repeat this exercise four times each week and when doing this try not to hold your breath.

Step 3: Lastly, this it to the next step. Get your penis in your hands and massage gently till you are as hard as rock. Keep massaging your penis till you are close to orgasm, once you are close, contract your PC muscles again and once your erection begins to go flaccid, start massaging your penis again until you are once again close to orgasm. Keep doing this and if you keep getting the result you wish for, then ou can successfully stop ejaculating prematurely.

Summarily, premature ejaculation is a sexual condition you shouldn’t need to be embarrassed in any way about. Share the problem with the right people and you will get the best advise you need.

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